Main Page for Events 06 Soham Meditation on 11 Mar 06

Meditation should not be a ten minute, once a day affair. It should be an ongoing continuous effort. If we could use our breathing as the medium of japa (continuous mental chanting), then we would achieve non-stop meditation.

The human body, though of perishable nature, teaches one great lesson, namely, “SOHAM” (you are nothing but the eternal Atma Thathwa). When you inhale your breath, you make the sound ‘So’ (relates to the Divine Principle) and while exhaling you make the sound ‘Ham’ relates to ahamkara(ego). ‘Soham’ means ‘He’ is ‘I’ (myself).

To elaborate in more details and practical aspect, with Swami’s grace we have arranged workshop for you.

Workshop on Saturday 11^th March 2006

Venue: Soar Valley College

Time: 10.00am – 5.00pm

Conducted by: Brother Chand (from London)

v Lunch provided

· Please make every effort to attend

Sai Ram

Morarbhai

Programme for the Day

10:00 - 11:30 Beginners' Meditation - Stage 1

11:30 - 11:45 Refreshments Break

11:45 - 1:00 Meditation Workshop - Stage 2

1:00 - 2:00 Lunch

2:00 - 3:30 Meditation Workshop - Stage 3

3:30 - 4:00 Refreshments Break

4:00 - 5:00 Meditation Workshop - Stage 4

Photographs ( 4 in total) - click on the photograph to view enlarged size